What I Do
Its my passion to help You!
I'm an experienced fitness professional and my mission is to help you reach your goals, create a greater sense of well being, fulfil your true potential and enjoy the journey of life, I am a strong believer in having a positive mindset and being proud of yourself and who you are every step of the way, this is why I have built a platform that will not only enable me to guide you all the way to reaching your health and fitness goals but will also enable "US" to set and smash mindset related goals, monitor and observe your progress, strength feats and discover a new and greater sense of self.
I specialize in helping people achieve their personal goals, as well as embrace their own abilities. No matter what your background is, you can become that fit and strong person you always wanted to be and feel amazing! Growing up I had never been any good at sports or anything fitness orientated, I was the kid in PE at school that nobody wanted to pick because I was not naturally athletically gifted. I was fed up of the effects of my unhealthy daily habits and decided to make a change, I fell in love with the gym and embracing what my body can do; seeing it get stronger over time and it has became my passion to help others do the same and reap the physical and mental benefits and feel amazing.
I began my fitness journey after spending years treating my body and mind badly with self hate and comfort eating and after realization of the effects my bad habits. I was fed up of feeling down about myself, having low energy levels and feeling stiff, so I decided to make a change and to eat better and move more. I stepped on the scales to face the consequences of my bad habits and ignoring my health for some time, +3 stone and I began my journey, I changed my mindset, and this was the key to persevering and achieving my goals. Instead of focussing how long it would take to reach my goals, I changed my focus to enjoying the present moment, establishing daily healthy habits that could be sustained, embracing what my body was able to do and seeing myself get stronger and fitter after working hard in the gym, rather than forcing myself to go to the gym out of hate for my body, I Went because was grateful of what I was able to do and I fell in love with getting fitter and feeling strong, both physically and mentally. Food became something I eat not only because it tastes good but also to nourish my body, I started eating less Calorie dense foods that still tasted amazing and I found Balance.
I learnt to value myself and my health and I lost 3.2 stone along the way, along with my partner who started at 25 stone and lost 7 stone in just 7 months and featured in our local newspaper. During this time I developed a passion for helping others in the community I proudly became part of and decided to take my knowledge further and qualify as a Personal Trainer. Since then I have helped many others take their health to the next level and I can honestly say I love my job.
Fitness changed my life for the better, it has given me confidence, self-belief, made me a better and healthier version of myself and it has become my passion to help others do the same, realise they CAN and achieve their goals.
I take great pride in the confidence, progress and success of my clients, and I look forward to helping you.