12 Week Transformation Package
-Evolve into the best version of you!
EMBRACE LIFE’S CHALLENGES
Shred Fat AND Build Shape
This is a completely tailored 12 week transformation plan that will be planned to get you in the best shape possible in 12 weeks, Once you have completed the start up forms, I will begin to build your training and nutrition program to get you achieving an amazing transformation and living a healthier lifestyle. I do not write meal plans, instead I educate clients on how to achieve and maintain an amazing transformation, Calories and Protein content will be allocated throughout the 12 weeks with strategies to combat fat loss plateau's, clients will need to be honest and track calories using MyFitnessPal or a similar app and record this on a sheet and check in with me at the end of the week to keep track of their progress and keep progressing. It will take approximately 2 weeks to build your nutrition and training program; once built you will be notified via email and you can begin to follow and track your program online or offline via Google sheets. "Life is a journey, not a destination".
This Program will get you feeling more confident and stronger inside and outside of the gym, this training plan will be programmed for best results relevant to your goal with an effective and detailed training plan, incorporating methods such as resistance & cardiovascular training, to bring out the best version of you and transform your body. It will include relevant and effective warm ups and cool downs with flexibility training to keep you comfortable, flexible, promote recovery and maximum performance. Please feel free to complete my online functional movement screen, to receive additional custom corrective exercises to help correct any posture or mobility issues you may have.
With this program you should expect to see your body transform visually and physically, perform new physical feats and develop love for your body and what it can do, while also focusing on the overall Goal to transform your mind, body and bring out the best version of you!
ON SALE £50 ONLY!
BEFORE GETTING STARTED A WORD OF CAUTION:
THIS PROGRAM IS NOT RECOMMENDED FOR THOSE WITH HEART ISSUES, EXTREMELY HIGH BLOOD PRESSURE OR ANYTHING THAT COULD SEVERELY AFFECT OR BE WORSENED BY PARTICIPATION IN EXERCISE. IT IS ALWAYS BEST TO CONSULT YOUR DOCTOR IF YOU ARE UNSURE. IF YOU HAVE A CONDITION YOU ARE WORRIED ABOUT THAT MAY AFFECT OR BE HARMED BY THE PROGRAM FEEL FREE TO CONTACT ME TO DISCUSS THIS AND FIND OUT IF THE PROGRAM IS RIGHT FOR YOU.