Be Your Best You

REACH YOUR FULL POTENTIAL

Shred Fat, Build muscle, create a lean toned body, improve physical and mental strength. No matter what your goal, LarissaKayFitness will give you the tools to get you there and will guide you along the way. I offer a range of plans that are suitable for beginners to intermediate gym goers and will take your training, health and fitness to the next level. Please visit the link below to find out more.

*Programs are currently on hold, while we build our extensive exercise library to include exercise demonstrations and descriptions (This has been delayed due to the COVID-19 outbreak) as Gyms are currently closed in our area, affecting our recording ability.

12 Week Performance: Project Evolution You!

Level up your performance, increase your strength, develop your skills and Evolve into the best version of you, can be utilised to loose fat or build muscle.

12 Weeks: BUILD 1.0 - Male Program

This Program is my ultimate male program and will have you gaining strength and size. Want to build a next level physique, this program has got your back, you will be training 5x a week doing 3x Upper body and 2x Lower.

Coming Soon...

12 Weeks: REVEAL 2.0 - Female Program

This Program is an addition to my BUILD 1.0 Female program and will have you revealing your newly gained muscle in the BUILD series. Similar to 1.0 you will be training 5x a week doing 3x Lower body and 2x Upper.

Coming soon...

12 Week: Transformation Package

Shred fat and create shape, this plan is 100% tailored to the client, using effective training and nutritional methods to shred body fat and create shape. 

Find Out More

12 Weeks: REVEAL 2.0 - Male Program

This Program is an addition to my BUILD 1.0 Male program and will have you revealing your newly gained muscle in the BUILD series. Similar to 1.0 you will be training 5x a week doing 3x Upper body and 2x Lower body. Utilising a periodization technique.

Coming Soon...

LarissaKayFitness Ultimate Training Manual - EBOOK

This is a Book that will teach you how to achieve any goal you set your mind to, teaching you the science of what happens in your body as a response to training stimuli and nutritional approaches.

12 Weeks: BUILD 1.0 - Female Program

This Program is my ultimate female training program and will have you building upon your strength and shape. Want to build a next level physique, this program has got your back, you will be training 5x a week doing 3x Lower body and 2x Upper.

Coming soon...

LarissaKayFitness

Reach Your True Potential

Proof-of-Insurance-badge-large (1).png
  • facebook-logo-png-white-i6
  • instagram-logo-white

© Copyright 2020 Larissa Kay Fitness | Terms & Conditions

My Plan.png
  • instagram-logo-white
  • facebook