Be Your Best You

12 Week Performance: Project Evolution You!

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Level up your performance, increase your strength, develop your skills and Evolve into the best version of you, can be utilised to loose fat or build muscle.

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Coming Soon...

12 Weeks: BUILD 1.0 - Male Program

This Program is my ultimate male program and will have you gaining strength and size. Want to build a next level physique, this program has got your back, you will be training 5x a week doing 3x Upper body and 2x Lower.

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Coming Soon...

12 Weeks: REVEAL 2.0 - Female Program

This Program is an addition to my BUILD 1.0 Female program and will have you revealing your newly gained muscle in the BUILD series. Similar to 1.0 you will be training 5x a week doing 3x Lower body and 2x Upper.

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Coming soon...

12 Week: Transformation Package

Shred fat and create shape, this plan is 100% tailored to the client, using effective training and nutritional methods to shred body fat and create shape. 

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Find Out More

12 Weeks: REVEAL 2.0 - Male Program

This Program is an addition to my BUILD 1.0 Male program and will have you revealing your newly gained muscle in the BUILD series. Similar to 1.0 you will be training 5x a week doing 3x Upper body and 2x Lower body. Utilising a periodization technique.

Coming Soon...

LarissaKayFitness Ultimate Training Manual - EBOOK

This is a Book that will teach you how to achieve any goal you set your mind to, teaching you the science of what happens in your body as a response to training stimuli and nutritional approaches.

Find Out More

12 Weeks: BUILD 1.0 - Female Program

This Program is my ultimate female training program and will have you building upon your strength and shape. Want to build a next level physique, this program has got your back, you will be training 5x a week doing 3x Lower body and 2x Upper.

Coming soon...