I Offer The Ultimate Online Coaching experience including 12 and 6 Week Workout challenges and tailor made workout plans. Where I can help you get fit, strong, build muscle and/or loose fat, feel proud and provide that extra push. I work with clients with a range of goals, circumstances and fitness levels, you will recieve 100% commitment from your coach. LarissaKayFitness does not just provide, generic random plans, each plan is perfectly crafted to get you the results you desire, before the start of any online plan an online consultation is required to set up your profile with us and so that the services provided are completely relevant to you and your goals, not only will LarissaKayFitness help you sculpt your body into the masterpiece it is, prioritization will also be placed on your, posture, mobility, spirituality and all aspects of your health. My services will simply help you look and feel amazing on the outside and on the inside too. 

To get started simply purchase a Plan and complete the start up forms:

Benefits Of LarissaKayFitness:

1. Workout plans to take your physique and fitness to the next level, provided both Online on my platform and offline via google sheets, which can be used offline or even printed for your convenience.

2. Posture and mobility analysis and correction.

3. Weekly check ins to keep you accountable.

4. Nutritional Guidance, Calories, Macros and A Recipe Collection.

5. Educational Blogs and E-Book to learn about your mind and body.

6. 24/7 Coach Support from an experienced Fitness Professional and the online community.

7. Community Challenges to provide that extra push.

8. Goal Setting and award System to give you small goals to strive for.